Support Systems

In this episode I want to talk about building a strong support system and how to identify toxic individuals in your life. I give some tips on how to build boundaries and remove the toxicity.

Here is a link to my other Podcast for Blue Collar Fitness where we interviewed Adam Schafer from Mindpump.

https://podcasts.apple.com/us/podcast/blue-collar-fitness-podcast/id1517480028

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